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Piotr Grzegdala v0:45/0:45r...20 BikeErg

10,026

Meters

15:00.0

Time

1:29.7

Pace

481

Calories

Rest Distance2,805
Rest Time15:00.0
Overall Distance12,831
Overall Time30:00.0
Average Watts484
Calories Per Hour1965
RPM84
Revolution Count1620
Drag Factor166

February 14, 2026 08:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,026 1:29.7 484 1965 84
0:45.0 503 1:29.4 489 1982 84
r: 0:45 144
0:45.0 506 1:28.9 498 2012 85
r: 0:45 124
0:45.0 500 1:30.0 480 1952 84
r: 0:45 191
0:45.0 503 1:29.4 489 1982 84
r: 0:45 149
0:45.0 500 1:30.0 480 1952 84
r: 0:45 134
0:45.0 504 1:29.2 492 1992 84
r: 0:45 127
0:45.0 502 1:29.6 486 1972 84
r: 0:45 137
0:45.0 502 1:29.6 486 1972 84
r: 0:45 164
0:45.0 505 1:29.1 495 2002 85
r: 0:45 95
0:45.0 496 1:30.7 469 1913 83
r: 0:45 172
0:45.0 502 1:29.6 486 1972 84
r: 0:45 185
0:45.0 495 1:30.9 466 1903 83
r: 0:45 112
0:45.0 499 1:30.1 477 1942 84
r: 0:45 149
0:45.0 504 1:29.2 492 1992 84
r: 0:45 123
0:45.0 499 1:30.1 477 1942 84
r: 0:45 154
0:45.0 501 1:29.8 483 1962 84
r: 0:45 133
0:45.0 498 1:30.3 474 1932 84
r: 0:45 153
0:45.0 502 1:29.6 486 1972 84
r: 0:45 168
0:45.0 503 1:29.4 489 1982 84
r: 0:45 140
0:45.0 502 1:29.6 486 1972 84
r: 0:45 51
r2,805

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