Piotr Grzegdala v8:00/3:00r...4 row
5,908
Meters
20:00.0
Time
1:41.5
Pace
494
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 183 |
February 15, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,908 | 1:41.5 | 334 | 1449 | 28 | |
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 28 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 29 | |
| r: 3:00 | 40 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 31 | |
| r: 3:00 | 14 | |||||
| r155 |
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Workout Graph
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