Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
8:46.6
Time
1:27.7
Pace
300
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 17:46.6 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2081 |
| RPM | 86 |
| Revolution Count | 990 |
| Drag Factor | 167 |
February 16, 2026 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.6 | 6,000 | 1:27.7 | 518 | 2081 | 86 | |
| 0:45.1 | 500 | 1:30.2 | 477 | 1941 | 84 | |
| r: 0:45 | 223 | |||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 84 | |
| r: 0:45 | 177 | |||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 84 | |
| r: 0:45 | 189 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 84 | |
| r: 0:45 | 206 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 84 | |
| r: 0:45 | 129 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 85 | |
| r: 0:45 | 145 | |||||
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 86 | |
| r: 0:45 | 130 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 88 | |
| r: 0:45 | 80 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 88 | |
| r: 0:45 | 161 | |||||
| 0:42.7 | 500 | 1:25.4 | 562 | 2233 | 89 | |
| r: 0:45 | 183 | |||||
| 0:42.8 | 500 | 1:25.6 | 558 | 2220 | 88 | |
| r: 0:45 | 205 | |||||
| 0:42.0 | 500 | 1:24.0 | 591 | 2332 | 90 | |
| r: 0:45 | 41 | |||||
| r1,869 |
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Workout Graph
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