Piotr Grzegdala v1:00/2:00r...5 row
3,987
Meters
13:00.0
Time
1:37.8
Pace
353
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 179 |
February 17, 2026 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,987 | 1:37.8 | 374 | 1586 | 29 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 33 | |
| r: 2:00 | 17 | |||||
| r266 |
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Workout Graph
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