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Piotr Grzegdala v0:20/0:10r...24 BikeErg

5,399

Meters

8:00.0

Time

1:28.9

Pace

260

Calories

Rest Distance2,533
Rest Time11:40.0
Overall Distance7,932
Overall Time19:40.0
Average Watts498
Calories Per Hour2014
RPM83
Revolution Count990
Drag Factor168

February 18, 2026 06:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,399 1:28.9 498 2014 83
0:20.0 219 1:31.3 460 1881 81
r: 0:10 79
0:20.0 232 1:26.2 546 2180 87
r: 0:10 53
0:20.0 224 1:29.2 492 1992 84
r: 0:10 64
0:20.0 226 1:28.4 505 2038 84
r: 0:10 70
0:20.0 227 1:28.1 512 2061 84
r: 0:10 57
0:20.0 226 1:28.4 505 2038 84
r: 0:10 74
0:20.0 225 1:28.8 498 2015 84
r: 0:10 70
0:20.0 224 1:29.2 492 1992 84
r: 4:00 481
0:20.0 228 1:27.7 519 2084 84
r: 0:10 72
0:20.0 226 1:28.4 505 2038 84
r: 0:10 75
0:20.0 225 1:28.8 498 2015 84
r: 0:10 67
0:20.0 229 1:27.3 525 2108 84
r: 0:10 75
0:20.0 224 1:29.2 492 1992 84
r: 0:10 67
0:20.0 226 1:28.4 505 2038 84
r: 0:10 72
0:20.0 225 1:28.8 498 2015 84
r: 0:10 75
0:20.0 230 1:26.9 532 2131 84
r: 4:00 493
0:20.0 230 1:26.9 532 2131 87
r: 0:10 83
0:20.0 228 1:27.7 519 2084 84
r: 0:10 75
0:20.0 228 1:27.7 519 2084 84
r: 0:10 76
0:20.0 226 1:28.4 505 2038 84
r: 0:10 82
0:20.0 219 1:31.3 460 1881 81
r: 0:10 82
0:20.0 221 1:30.4 472 1925 81
r: 0:10 84
0:20.0 218 1:31.7 453 1859 81
r: 0:10 72
0:20.0 213 1:33.8 423 1755 78
r: 0:10 35
r2,533

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Workout Graph

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