Piotr Grzegdala v4:00/2:00r...7 row
5,788
Meters
19:00.0
Time
1:38.4
Pace
504
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 33:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 182 |
February 19, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,788 | 1:38.4 | 366 | 1561 | 28 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 31 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 21 | |||||
| r358 |
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Workout Graph
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