Piotr Grzegdala v4:00/2:00r...7 BikeErg
12,164
Meters
19:00.0
Time
1:33.7
Pace
556
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,814 |
| Overall Time | 33:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| RPM | 80 |
| Revolution Count | 1743 |
| Drag Factor | 168 |
February 19, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,164 | 1:33.7 | 425 | 1763 | 80 | |
| 4:00.0 | 2,534 | 1:34.7 | 412 | 1717 | 80 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 1,920 | 1:33.7 | 425 | 1761 | 81 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 1,304 | 1:32.0 | 449 | 1845 | 82 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 84 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 82 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 1,914 | 1:34.0 | 421 | 1748 | 81 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 80 | |
| r: 2:00 | 34 | |||||
| r1,650 |
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Workout Graph
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