Piotr Grzegdala 450c BikeErg
11,655
Meters
20:39.4
Time
1:46.3
Pace
450
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 71 |
| Revolution Count | 1478 |
| Drag Factor | 166 |
February 21, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:39.4 | 11,655 | 1:46.3 | 291 | 1301 | 450 | 71 |
| 4:24.9 | 2,419 | 1:49.5 | 267 | 1217 | 90 | 69 |
| 4:24.1 | 2,419 | 1:49.1 | 269 | 1225 | 90 | 70 |
| 4:16.2 | 2,379 | 1:47.6 | 280 | 1264 | 90 | 71 |
| 3:52.7 | 2,252 | 1:43.3 | 317 | 1391 | 90 | 74 |
| 3:41.5 | 2,186 | 1:41.3 | 336 | 1457 | 90 | 75 |
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Workout Graph
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