Piotr Grzegdala v3:00/2:00r...5 row
4,617
Meters
15:00.0
Time
1:37.4
Pace
408
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 25:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 179 |
February 22, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,617 | 1:37.4 | 378 | 1600 | 29 | |
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 29 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 17 | |||||
| r272 |
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Workout Graph
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