Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,512
Meters
15:00.0
Time
1:34.6
Pace
429
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 25:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 80 |
| Revolution Count | 1304 |
| Drag Factor | 167 |
February 22, 2026 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,512 | 1:34.6 | 413 | 1722 | 80 | |
| 3:00.0 | 1,893 | 1:35.0 | 407 | 1701 | 80 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 1,914 | 1:34.0 | 421 | 1748 | 81 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 80 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 80 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 1,900 | 1:34.7 | 412 | 1716 | 80 | |
| r: 2:00 | 26 | |||||
| r803 |
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Workout Graph
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