Piotr Grzegdala v1:00/1:00r...10 row
3,297
Meters
10:00.0
Time
1:30.9
Pace
321
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 178 |
February 23, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,297 | 1:30.9 | 465 | 1926 | 30 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 31 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 33 | |
| r: 1:00 | 19 | |||||
| r463 |
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Workout Graph
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