Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:07:42.8
Time
1:41.5
Pace
1638
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 76 |
| Revolution Count | 5208 |
| Drag Factor | 154 |
March 18, 2026 19:11:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:42.8 | 40,000 | 1:41.5 | 334 | 1449 | 1638 | 76 |
| 6:46.4 | 4,000 | 1:41.6 | 334 | 1448 | 163 | 77 |
| 6:39.7 | 8,000 | 1:39.9 | 351 | 1507 | 168 | 78 |
| 6:47.1 | 12,000 | 1:41.7 | 332 | 1442 | 163 | 77 |
| 6:50.1 | 16,000 | 1:42.5 | 325 | 1417 | 162 | 76 |
| 6:53.4 | 20,000 | 1:43.3 | 317 | 1391 | 160 | 76 |
| 6:49.7 | 24,000 | 1:42.4 | 326 | 1421 | 161 | 76 |
| 6:50.1 | 28,000 | 1:42.5 | 325 | 1417 | 162 | 76 |
| 6:47.4 | 32,000 | 1:41.8 | 331 | 1440 | 163 | 77 |
| 6:44.5 | 36,000 | 1:41.1 | 338 | 1464 | 165 | 77 |
| 6:34.5 | 40,000 | 1:38.6 | 365 | 1555 | 171 | 79 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g