Piotr Grzegdala v3:00/2:00r...6 row
5,446
Meters
18:00.0
Time
1:39.1
Pace
469
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 181 |
March 21, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,446 | 1:39.1 | 359 | 1535 | 28 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 29 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 29 | |
| r: 2:00 | 21 | |||||
| r239 |
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Workout Graph
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