Piotr Grzegdala v3:00/2:00r...6 BikeErg
11,129
Meters
18:00.0
Time
1:37.0
Pace
483
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 30:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 80 |
| Revolution Count | 1629 |
| Drag Factor | 153 |
March 21, 2026 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,129 | 1:37.0 | 383 | 1618 | 80 | |
| 3:00.0 | 1,851 | 1:37.2 | 381 | 1609 | 80 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 80 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 80 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 80 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 80 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 1,871 | 1:36.2 | 393 | 1652 | 81 | |
| r: 2:00 | 51 | |||||
| r1,378 |
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Workout Graph
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