Piotr Grzegdala v6:00/2:00r...6 row
4,644
Meters
15:00.0
Time
1:36.8
Pace
418
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 27:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 178 |
March 22, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,644 | 1:36.8 | 385 | 1623 | 28 | |
| 6:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 28 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 29 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 31 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 33 | |
| r: 2:00 | 20 | |||||
| r252 |
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Workout Graph
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