Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:08:28.1
Time
1:42.7
Pace
1612
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 76 |
| Revolution Count | 5232 |
| Drag Factor | 152 |
March 26, 2026 07:07:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:28.1 | 40,000 | 1:42.7 | 323 | 1411 | 1612 | 76 |
| 6:58.1 | 4,000 | 1:44.5 | 306 | 1354 | 157 | 75 |
| 6:45.6 | 8,000 | 1:41.4 | 336 | 1455 | 164 | 77 |
| 6:49.7 | 12,000 | 1:42.4 | 326 | 1421 | 162 | 77 |
| 6:50.6 | 16,000 | 1:42.6 | 324 | 1413 | 161 | 77 |
| 6:53.1 | 20,000 | 1:43.2 | 318 | 1393 | 160 | 76 |
| 6:54.1 | 24,000 | 1:43.5 | 315 | 1385 | 160 | 76 |
| 6:55.0 | 28,000 | 1:43.7 | 313 | 1378 | 159 | 76 |
| 6:52.6 | 32,000 | 1:43.1 | 319 | 1397 | 160 | 76 |
| 6:49.5 | 36,000 | 1:42.3 | 326 | 1422 | 162 | 77 |
| 6:39.9 | 40,000 | 1:39.9 | 350 | 1505 | 167 | 78 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g