Piotr Grzegdala v2000m/2:00r...6 BikeErg
12,000
Meters
18:32.6
Time
1:32.7
Pace
558
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,595 |
| Overall Time | 30:32.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| RPM | 84 |
| Revolution Count | 1776 |
| Drag Factor | 151 |
March 30, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.6 | 12,000 | 1:32.7 | 439 | 1811 | 84 | |
| 3:02.0 | 2,000 | 1:31.0 | 464 | 1898 | 86 | |
| r: 2:00 | 323 | |||||
| 3:02.6 | 2,000 | 1:31.3 | 460 | 1882 | 86 | |
| r: 2:00 | 292 | |||||
| 3:05.1 | 2,000 | 1:32.5 | 442 | 1819 | 85 | |
| r: 2:00 | 308 | |||||
| 3:06.3 | 2,000 | 1:33.1 | 433 | 1790 | 84 | |
| r: 2:00 | 316 | |||||
| 3:06.7 | 2,000 | 1:33.3 | 430 | 1780 | 84 | |
| r: 2:00 | 319 | |||||
| 3:09.8 | 2,000 | 1:34.9 | 410 | 1709 | 82 | |
| r: 2:00 | 37 | |||||
| r1,595 |
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Workout Graph
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