Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,362
Meters
13:00.0
Time
1:33.2
Pace
387
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 23:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| RPM | 83 |
| Revolution Count | 1253 |
| Drag Factor | 152 |
April 10, 2026 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,362 | 1:33.2 | 431 | 1784 | 83 | |
| 1:00.0 | 689 | 1:27.0 | 530 | 2124 | 89 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 1,936 | 1:32.9 | 435 | 1798 | 84 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 3,153 | 1:35.1 | 406 | 1698 | 82 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 1,912 | 1:34.1 | 419 | 1743 | 83 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 87 | |
| r: 2:00 | 40 | |||||
| r1,245 |
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Workout Graph
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