Piotr Grzegdala v2000m/1:00r...4 BikeErg
8,000
Meters
12:32.6
Time
1:34.0
Pace
365
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 16:32.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| RPM | 83 |
| Revolution Count | 1130 |
| Drag Factor | 152 |
April 11, 2026 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.6 | 8,000 | 1:34.0 | 420 | 1746 | 83 | |
| 3:06.4 | 2,000 | 1:33.2 | 432 | 1787 | 84 | |
| r: 1:00 | 268 | |||||
| 3:07.0 | 2,000 | 1:33.5 | 428 | 1773 | 84 | |
| r: 1:00 | 113 | |||||
| 3:07.0 | 2,000 | 1:33.5 | 428 | 1773 | 84 | |
| r: 1:00 | 234 | |||||
| 3:12.3 | 2,000 | 1:36.1 | 394 | 1655 | 81 | |
| r: 1:00 | 37 | |||||
| r652 |
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Workout Graph
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