Piotr Grzegdala v1:00/2:00r...9 BikeErg
16,002
Meters
25:00.0
Time
1:33.7
Pace
733
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,489 |
| Overall Time | 43:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| RPM | 83 |
| Revolution Count | 2410 |
| Drag Factor | 152 |
April 12, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 16,002 | 1:33.7 | 425 | 1762 | 83 | |
| 1:00.0 | 701 | 1:25.5 | 558 | 2221 | 91 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 1,308 | 1:31.7 | 453 | 1859 | 85 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 1,933 | 1:33.1 | 433 | 1791 | 84 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 2,528 | 1:34.9 | 409 | 1707 | 83 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 3,121 | 1:36.1 | 394 | 1656 | 81 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 2,514 | 1:35.4 | 402 | 1684 | 82 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 1,915 | 1:33.9 | 421 | 1750 | 83 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 1,301 | 1:32.2 | 446 | 1835 | 85 | |
| r: 2:00 | 570 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 88 | |
| r: 2:00 | 37 | |||||
| r2,487 |
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Workout Graph
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