Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,516
Meters
25:00.0
Time
1:36.6
Pace
677
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,587 |
| Overall Time | 30:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 81 |
| Revolution Count | 2168 |
| Drag Factor | 151 |
April 13, 2026 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,516 | 1:36.6 | 387 | 1633 | 81 | |
| 2:30.0 | 1,565 | 1:35.8 | 398 | 1668 | 82 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 1,564 | 1:35.9 | 397 | 1665 | 82 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 1,551 | 1:36.7 | 387 | 1631 | 81 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 1,550 | 1:36.7 | 386 | 1629 | 81 | |
| r: 0:30 | 132 | |||||
| 2:30.0 | 1,547 | 1:36.9 | 384 | 1621 | 81 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 1,552 | 1:36.6 | 388 | 1634 | 81 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 1,554 | 1:36.5 | 389 | 1639 | 81 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 1,546 | 1:37.0 | 383 | 1618 | 81 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 1,537 | 1:37.5 | 377 | 1595 | 80 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 1,551 | 1:36.7 | 387 | 1631 | 81 | |
| r: 0:30 | 44 | |||||
| r1,071 |
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Workout Graph
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