Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,796
Meters
20:00.0
Time
1:33.7
Pace
586
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,374 |
| Overall Time | 30:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| RPM | 84 |
| Revolution Count | 2008 |
| Drag Factor | 152 |
April 14, 2026 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,796 | 1:33.7 | 424 | 1760 | 84 | |
| 4:00.0 | 2,562 | 1:33.6 | 426 | 1765 | 84 | |
| r: 2:00 | 545 | |||||
| 4:00.0 | 2,560 | 1:33.7 | 425 | 1761 | 84 | |
| r: 2:00 | 636 | |||||
| 4:00.0 | 2,563 | 1:33.6 | 426 | 1767 | 84 | |
| r: 2:00 | 607 | |||||
| 4:00.0 | 2,556 | 1:33.8 | 423 | 1755 | 84 | |
| r: 2:00 | 752 | |||||
| 4:00.0 | 2,555 | 1:33.9 | 422 | 1753 | 84 | |
| r: 2:00 | 38 | |||||
| r2,578 |
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Workout Graph
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