Piotr Grzegdala v5:00/2:00r...5 BikeErg
13,565
Meters
21:00.0
Time
1:32.8
Pace
629
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,705 |
| Overall Time | 31:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| RPM | 84 |
| Revolution Count | 1909 |
| Drag Factor | 154 |
April 18, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,565 | 1:32.8 | 437 | 1803 | 84 | |
| 5:00.0 | 3,255 | 1:32.1 | 447 | 1838 | 85 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 2,603 | 1:32.2 | 447 | 1836 | 85 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 1,965 | 1:31.6 | 455 | 1867 | 85 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 2,589 | 1:32.6 | 439 | 1812 | 84 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 3,154 | 1:35.1 | 407 | 1699 | 82 | |
| r: 2:00 | 37 | |||||
| r1,140 |
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Workout Graph
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