Piotr Grzegdala 10x1:00/1:00r row
2,963
Meters
10:00.0
Time
1:41.2
Pace
245
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 176 |
April 18, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,963 | 1:41.2 | 337 | 1460 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r281 |
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Workout Graph
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