Piotr Grzegdala v1:40/0:20r...4 BikeErg
3,583
Meters
5:37.5
Time
1:34.1
Pace
164
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,936 |
| Overall Time | 6:57.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 83 |
| Revolution Count | 514 |
| Drag Factor | 151 |
April 19, 2026 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.5 | 3,583 | 1:34.1 | 419 | 1741 | 83 | |
| 1:40.0 | 1,071 | 1:33.3 | 430 | 1779 | 84 | |
| r: 0:20 | 141 | |||||
| 1:40.0 | 1,076 | 1:32.9 | 436 | 1800 | 84 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 1,059 | 1:34.4 | 416 | 1730 | 83 | |
| r: 0:20 | 118 | |||||
| 0:37.5 | 378 | 1:39.2 | 358 | 1533 | 78 | |
| r353 |
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