Piotr Grzegdala v1:00/1:00r...8 row
301
Meters
8:00.0
Time
13:17.3
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 315 |
| Overall Time | 16:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 29 |
| Drag Factor | 22 |
April 19, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 301 | 13:17.3 | 1 | 302 | 3 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 14 | |||||
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| r14 |
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