Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,756
Meters
15:00.0
Time
1:32.2
Pace
456
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,265 |
| Overall Time | 25:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| RPM | 84 |
| Revolution Count | 1467 |
| Drag Factor | 153 |
April 21, 2026 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,756 | 1:32.2 | 446 | 1834 | 84 | |
| 3:00.0 | 1,956 | 1:32.0 | 449 | 1845 | 85 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 1,956 | 1:32.0 | 449 | 1845 | 85 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 1,944 | 1:32.5 | 441 | 1817 | 84 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 1,958 | 1:31.9 | 450 | 1850 | 85 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 1,942 | 1:32.6 | 440 | 1812 | 84 | |
| r: 2:00 | 31 | |||||
| r1,509 |
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Workout Graph
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