Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:09:41.3
Time
1:44.5
Pace
1575
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 75 |
| Revolution Count | 5230 |
| Drag Factor | 152 |
April 22, 2026 21:55:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:41.3 | 40,000 | 1:44.5 | 306 | 1354 | 1575 | 75 |
| 7:03.3 | 4,000 | 1:45.8 | 295 | 1316 | 155 | 74 |
| 6:53.4 | 8,000 | 1:43.3 | 317 | 1391 | 160 | 76 |
| 6:59.6 | 12,000 | 1:44.9 | 303 | 1343 | 156 | 75 |
| 7:01.8 | 16,000 | 1:45.4 | 298 | 1327 | 156 | 74 |
| 6:59.9 | 20,000 | 1:44.9 | 303 | 1341 | 156 | 75 |
| 6:58.3 | 24,000 | 1:44.5 | 306 | 1353 | 158 | 75 |
| 6:59.2 | 28,000 | 1:44.8 | 304 | 1346 | 157 | 75 |
| 6:59.9 | 32,000 | 1:44.9 | 303 | 1341 | 156 | 75 |
| 7:00.5 | 36,000 | 1:45.1 | 301 | 1336 | 156 | 75 |
| 6:45.4 | 40,000 | 1:41.3 | 336 | 1457 | 165 | 77 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
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