Piotr Grzegdala v1:00/1:00r...7 row
5,303
Meters
17:30.0
Time
1:39.0
Pace
458
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,550 |
| Overall Time | 35:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 178 |
April 23, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 30 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | |
| r: 2:00 | 40 | |||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:30 | 40 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 3:00 | 36 | |||||
| 3:30.0 | 1,051 | 1:39.9 | 351 | 1508 | 29 | |
| r: 3:30 | 44 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 29 | |
| r: 4:00 | 14 | |||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.