Piotr Grzegdala v1:00/1:00r...7 BikeErg
11,008
Meters
17:30.0
Time
1:35.3
Pace
491
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,383 |
| Overall Time | 35:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 82 |
| Revolution Count | 1618 |
| Drag Factor | 151 |
April 23, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,008 | 1:35.3 | 403 | 1687 | 82 | |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 84 | |
| r: 1:00 | 273 | |||||
| 1:30.0 | 954 | 1:34.3 | 417 | 1734 | 83 | |
| r: 1:30 | 178 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 82 | |
| r: 2:00 | 176 | |||||
| 2:30.0 | 1,564 | 1:35.9 | 397 | 1665 | 82 | |
| r: 2:30 | 352 | |||||
| 3:00.0 | 1,875 | 1:36.0 | 396 | 1661 | 82 | |
| r: 3:00 | 238 | |||||
| 3:30.0 | 2,191 | 1:35.8 | 398 | 1668 | 82 | |
| r: 3:30 | 123 | |||||
| 4:00.0 | 2,523 | 1:35.1 | 407 | 1699 | 83 | |
| r: 4:00 | 35 | |||||
| r1,375 |
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Workout Graph
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