Piotr Grzegdala v2000m/3:00r...3 row
3,500
Meters
11:27.7
Time
1:38.2
Pace
306
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:27.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 180 |
May 01, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,500 | 1:38.2 | 369 | 1601 | 28 | |
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1540 | 28 | |
| r: 3:00 | 37 | |||||
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1594 | 29 | |
| r: 2:00 | 48 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 31 | |
| r: 1:00 | 23 | |||||
| r108 |
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Workout Graph
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