Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:07:11.2
Time
1:40.7
Pace
1655
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 77 |
| Revolution Count | 5230 |
| Drag Factor | 151 |
May 03, 2026 07:48:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:11.2 | 40,000 | 1:40.7 | 342 | 1477 | 1655 | 77 |
| 6:58.0 | 4,000 | 1:44.5 | 307 | 1352 | 157 | 75 |
| 6:44.5 | 8,000 | 1:41.1 | 338 | 1468 | 165 | 77 |
| 6:41.7 | 12,000 | 1:40.4 | 346 | 1487 | 166 | 78 |
| 6:42.7 | 16,000 | 1:40.6 | 343 | 1483 | 166 | 78 |
| 6:44.3 | 20,000 | 1:41.0 | 339 | 1469 | 165 | 78 |
| 6:42.3 | 24,000 | 1:40.5 | 344 | 1485 | 166 | 78 |
| 6:42.4 | 28,000 | 1:40.6 | 344 | 1476 | 165 | 78 |
| 6:42.2 | 32,000 | 1:40.5 | 344 | 1485 | 166 | 78 |
| 6:41.3 | 36,000 | 1:40.3 | 347 | 1498 | 167 | 78 |
| 6:31.7 | 40,000 | 1:37.9 | 373 | 1580 | 172 | 80 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g