Piotr Grzegdala v8:00/3:00r...4 row
5,903
Meters
20:00.0
Time
1:41.6
Pace
492
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 175 |
May 03, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,903 | 1:41.6 | 333 | 1476 | 28 | |
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1432 | 28 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1450 | 29 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1485 | 29 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1710 | 31 | |
| r: 3:00 | 16 | |||||
| r156 |
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Workout Graph
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