Piotr Grzegdala v1:00/1:00r...7 row
4,835
Meters
16:00.0
Time
1:39.2
Pace
414
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 175 |
May 04, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,835 | 1:39.2 | 358 | 1552 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 30 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1540 | 29 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1515 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1500 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 31 | |
| r: 1:00 | 18 | |||||
| r251 |
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Workout Graph
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