Piotr Grzegdala v1000m/2:00r...6 row
6,000
Meters
20:02.9
Time
1:40.2
Pace
509
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 32:02.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 179 |
May 07, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 6,000 | 1:40.2 | 347 | 1523 | 29 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1522 | 29 | |
| r: 2:00 | 27 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1530 | 29 | |
| r: 2:00 | 45 | |||||
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1526 | 30 | |
| r: 2:00 | 45 | |||||
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1526 | 29 | |
| r: 2:00 | 37 | |||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1505 | 29 | |
| r: 2:00 | 43 | |||||
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1526 | 29 | |
| r: 2:00 | 18 | |||||
| r215 |
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Workout Graph
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