Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:08:59.6
Time
1:43.4
Pace
1597
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 75 |
| Revolution Count | 5216 |
| Drag Factor | 153 |
May 09, 2026 07:49:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:59.6 | 40,000 | 1:43.4 | 316 | 1388 | 1597 | 75 |
| 7:06.7 | 4,000 | 1:46.6 | 288 | 1290 | 153 | 73 |
| 6:53.9 | 8,000 | 1:43.4 | 316 | 1391 | 160 | 76 |
| 6:54.7 | 12,000 | 1:43.6 | 314 | 1380 | 159 | 75 |
| 6:53.3 | 16,000 | 1:43.3 | 317 | 1393 | 160 | 76 |
| 6:54.2 | 20,000 | 1:43.5 | 315 | 1381 | 159 | 76 |
| 6:56.1 | 24,000 | 1:44.0 | 311 | 1375 | 159 | 75 |
| 6:57.8 | 28,000 | 1:44.4 | 307 | 1352 | 157 | 75 |
| 6:56.4 | 32,000 | 1:44.1 | 310 | 1365 | 158 | 75 |
| 6:50.0 | 36,000 | 1:42.5 | 325 | 1422 | 162 | 76 |
| 6:36.6 | 40,000 | 1:39.1 | 359 | 1543 | 170 | 79 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g