Piotr Grzegdala v1:00/2:00r...9 row
7,435
Meters
25:00.0
Time
1:40.8
Pace
624
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 43:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 179 |
May 09, 2026 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,435 | 1:40.8 | 341 | 1497 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 29 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1520 | 28 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1455 | 28 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1428 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1425 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 29 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | |
| r: 2:00 | 16 | |||||
| r334 |
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Workout Graph
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