Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,279
Meters
25:00.0
Time
1:38.1
Pace
651
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,653 |
| Overall Time | 30:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 80 |
| Revolution Count | 2182 |
| Drag Factor | 150 |
May 30, 2026 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,279 | 1:38.1 | 370 | 1562 | 80 | |
| 2:30.0 | 1,503 | 1:39.8 | 352 | 1512 | 79 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,506 | 1:39.6 | 354 | 1512 | 79 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,512 | 1:39.2 | 358 | 1512 | 79 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 1,518 | 1:38.8 | 363 | 1536 | 80 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 1,525 | 1:38.3 | 368 | 1560 | 80 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 1,530 | 1:38.0 | 371 | 1560 | 80 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 1,522 | 1:38.5 | 366 | 1536 | 80 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 1,524 | 1:38.4 | 367 | 1560 | 80 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 1,539 | 1:37.4 | 378 | 1584 | 81 | |
| r: 0:30 | 176 | |||||
| 2:30.0 | 1,602 | 1:33.6 | 426 | 1752 | 84 | |
| r: 0:30 | 32 | |||||
| r1,374 |
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Workout Graph
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