Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,715
Meters
15:00.0
Time
1:32.6
Pace
452
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,170 |
| Overall Time | 25:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1808 |
| RPM | 85 |
| Revolution Count | 1466 |
| Drag Factor | 149 |
May 31, 2026 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,715 | 1:32.6 | 440 | 1808 | 85 | |
| 3:00.0 | 1,941 | 1:32.7 | 439 | 1820 | 85 | |
| r: 2:00 | 606 | |||||
| 3:00.0 | 1,943 | 1:32.6 | 440 | 1800 | 85 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 1,945 | 1:32.5 | 442 | 1820 | 85 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 1,943 | 1:32.6 | 440 | 1800 | 85 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 1,942 | 1:32.6 | 440 | 1800 | 85 | |
| r: 2:00 | 36 | |||||
| r1,455 |
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Workout Graph
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