Piotr Grzegdala 450c BikeErg
11,794
Meters
21:11.2
Time
1:47.7
Pace
450
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 73 |
| Revolution Count | 1551 |
| Drag Factor | 149 |
May 31, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:11.2 | 11,794 | 1:47.7 | 280 | 1274 | 450 | 73 |
| 4:57.1 | 2,576 | 1:55.3 | 228 | 1090 | 90 | 68 |
| 4:35.8 | 2,479 | 1:51.2 | 254 | 1174 | 90 | 71 |
| 4:15.2 | 2,373 | 1:47.5 | 281 | 1269 | 90 | 73 |
| 3:58.7 | 2,285 | 1:44.4 | 307 | 1357 | 90 | 76 |
| 3:24.4 | 2,082 | 1:38.1 | 370 | 1585 | 90 | 80 |
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Workout Graph
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