Piotr Grzegdala v3:00/2:00r...5 row
4,549
Meters
15:00.0
Time
1:38.9
Pace
393
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 174 |
May 31, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,549 | 1:38.9 | 362 | 1572 | 29 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1560 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1580 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1580 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1580 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1560 | 30 | |
| r: 2:00 | 20 | |||||
| r186 |
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Workout Graph
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