Piotr Grzegdala v8:00/3:00r...4 row
5,873
Meters
20:00.0
Time
1:42.1
Pace
487
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 32:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 174 |
June 03, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,873 | 1:42.1 | 328 | 1461 | 28 | |
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1402 | 27 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1440 | 28 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1515 | 29 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1650 | 31 | |
| r: 3:00 | 26 | |||||
| r137 |
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Workout Graph
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