Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,350
Meters
20:00.0
Time
1:37.1
Pace
537
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,964 |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 81 |
| Revolution Count | 1706 |
| Drag Factor | 149 |
June 03, 2026 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,350 | 1:37.1 | 382 | 1611 | 81 | |
| 8:00.0 | 4,857 | 1:38.8 | 363 | 1545 | 80 | |
| r: 3:00 | 159 | |||||
| 6:00.0 | 3,685 | 1:37.6 | 375 | 1590 | 81 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 2,506 | 1:35.7 | 398 | 1665 | 83 | |
| r: 3:00 | 222 | |||||
| 2:00.0 | 1,303 | 1:32.0 | 448 | 1830 | 86 | |
| r: 3:00 | 33 | |||||
| r614 |
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Workout Graph
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