Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,567
Meters
20:00.0
Time
1:35.4
Pace
559
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,122 |
| Overall Time | 32:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 82 |
| Revolution Count | 1856 |
| Drag Factor | 149 |
June 03, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,567 | 1:35.4 | 402 | 1677 | 82 | |
| 8:00.0 | 5,015 | 1:35.7 | 399 | 1672 | 82 | |
| r: 3:00 | 388 | |||||
| 6:00.0 | 3,757 | 1:35.8 | 398 | 1660 | 82 | |
| r: 3:00 | 429 | |||||
| 4:00.0 | 2,515 | 1:35.4 | 403 | 1680 | 83 | |
| r: 3:00 | 704 | |||||
| 2:00.0 | 1,279 | 1:33.8 | 424 | 1740 | 84 | |
| r: 3:00 | 34 | |||||
| r1,555 |
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Workout Graph
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