Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,720
Meters
16:40.0
Time
1:33.2
Pace
493
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,489 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1774 |
| RPM | 86 |
| Revolution Count | 1549 |
| Drag Factor | 137 |
June 12, 2026 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,720 | 1:33.2 | 431 | 1774 | 86 | |
| 1:40.0 | 1,104 | 1:30.5 | 471 | 1908 | 89 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 1,087 | 1:31.9 | 450 | 1836 | 88 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 1,086 | 1:32.0 | 448 | 1836 | 88 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 1,069 | 1:33.5 | 428 | 1764 | 86 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 1,063 | 1:34.0 | 420 | 1728 | 86 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 1,067 | 1:33.7 | 425 | 1764 | 86 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 1,057 | 1:34.6 | 413 | 1692 | 85 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 1,052 | 1:35.0 | 407 | 1692 | 85 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 1,061 | 1:34.2 | 418 | 1728 | 86 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 1,074 | 1:33.1 | 434 | 1800 | 87 | |
| r: 0:20 | 31 | |||||
| r769 |
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Workout Graph
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