Piotr Grzegdala v2:00/1:00r...8 row
4,832
Meters
16:00.0
Time
1:39.3
Pace
413
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 177 |
June 13, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,832 | 1:39.3 | 357 | 1548 | 29 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1560 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1560 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 30 | |
| r: 1:00 | 20 | |||||
| r271 |
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Workout Graph
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