Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
11:03.3
Time
1:34.7
Pace
322
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 21:03.3 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 178 |
June 14, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,500 | 1:34.7 | 411 | 1747 | 30 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1864 | 30 | |
| r: 2:00 | 35 | |||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1656 | 29 | |
| r: 2:00 | 36 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 31 | |
| r: 2:00 | 41 | |||||
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1654 | 31 | |
| r: 2:00 | 43 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 33 | |
| r: 2:00 | 21 | |||||
| r176 |
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Workout Graph
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