Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
10:47.3
Time
1:32.4
Pace
326
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 20:47.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 87 |
| Revolution Count | 1087 |
| Drag Factor | 137 |
June 14, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.3 | 7,000 | 1:32.4 | 443 | 1813 | 87 | |
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1964 | 90 | |
| r: 2:00 | 266 | |||||
| 3:07.4 | 2,000 | 1:33.7 | 425 | 1748 | 86 | |
| r: 2:00 | 290 | |||||
| 1:30.8 | 1,000 | 1:30.8 | 468 | 1903 | 89 | |
| r: 2:00 | 225 | |||||
| 3:07.7 | 2,000 | 1:33.8 | 423 | 1745 | 86 | |
| r: 2:00 | 240 | |||||
| 1:31.6 | 1,000 | 1:31.6 | 455 | 1847 | 88 | |
| r: 2:00 | 32 | |||||
| r1,053 |
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Workout Graph
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