Piotr Grzegdala v4:00/2:00r...6 row
7,194
Meters
24:00.0
Time
1:40.0
Pace
610
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 36:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 178 |
June 15, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,194 | 1:40.0 | 349 | 1525 | 29 | |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1530 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1545 | 29 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 30 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1515 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1485 | 30 | |
| r: 2:00 | 23 | |||||
| r199 |
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Workout Graph
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