Piotr Grzegdala v1:00/1:00r...12 row
3,830
Meters
12:00.0
Time
1:33.9
Pace
352
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 24:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 177 |
June 20, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,830 | 1:33.9 | 421 | 1760 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 30 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 31 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 31 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 34 | |
| r: 1:00 | 22 | |||||
| r499 |
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Workout Graph
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